Guide
Does exercise help my Parkinson's symptoms?
Kampa checks whether your own workouts are followed by a change in your tremor, your walking and your heart-rate variability - and it treats each kind of exercise separately, so tai chi, walking and boxing are not averaged together. It shows what it finds, including no difference. Ask your care team which exercise suits you.
Where the workouts come from
Apple Health - from your Apple Watch or any app that writes workouts there. You can also log therapies and classes in Kampa. Workouts from a device you do not trust can be excluded in Settings.
What it compares
Your tremor, your walking speed and your heart-rate variability, with that exercise against without it. Each needs enough sessions of that kind of exercise before it reports.
Walking over the years
Apple Health often holds years of walking speed from your iPhone. Kampa reads it on the first day, so you can see whether your walking has changed long before you installed the app.
More guides: Track tremor and dyskinesia all day with an Apple Watch · See how long each dose holds, and the gaps between doses · Keep medication, meals and movement on one timeline · Track Parkinson's with just your iPhone · See whether protein near a dose changes how it works for you · Turn weeks of tracking into a report for your appointment · Keep a record of the weeks your neurologist never sees · What an app records that a diary cannot - and the reverse · Kampa is free, with no subscription or account · Start simple: see how your symptoms change through the day · Log constipation, fatigue, mood and 14 more in one tap · See whether your sleep moves your next-day tremor · Log doses with one tap, and meals and symptoms by voice · Log pump settings and see your tremor within each one · Questions to ask before you choose a tracking app
Try it on your own record
Kampa is free on the App Store, with no subscription and no account to create. Questions? info@kampa.health reaches the people who build it.
Kampa is a personal tracking tool, not a medical device. It does not diagnose, treat or give medical advice, and it never suggests a change to your medication.