Guide

How do I keep one timeline of my medication, meals and movement?

What lands on the timeline

• Medication - logged in Kampa with a tap, or read from Apple Health. Doses logged in both places are matched, not counted twice.
• Meals - say "eggs and toast," type it, or scan a package barcode. Kampa records protein, starch, fat, fiber, sugar and caffeine, because protein competes with levodopa for absorption. It does not count calories.
• Symptoms - seventeen, from constipation and fatigue to dizziness and low mood, each rated None to Severe. A good day is recorded too.
• Therapies and exercise - sessions you log, and workouts from Apple Health.
• Sleep and heart-rate variability - read from Apple Health.
• Tremor and dyskinesia with an Apple Watch, or walking and movement checks on iPhone alone.

Logging when typing is hard

Tap + and speak: "5 almonds with tea," "bloated after lunch," "ten minutes of breathing." Kampa sorts each into food, a symptom or a mindfulness session and reads back what it understood before saving. Everything can also be typed.

Reading your day

Scrub the chart and every panel moves together, so you can line a meal up against a dose and the tremor that followed. Daily Observations describe what co-occurred that day - and Kampa can read the day aloud if you tap the speaker. Across many days, Insights report the patterns that hold up, and say so when something made no difference.

Taking it to your appointment

The same record becomes a report for your neurologist: doses, the monitoring behind each finding, and what you logged, with the period each part covers. You can also export your data as CSV at any time.

More guides: Track tremor and dyskinesia all day with an Apple Watch · See how long each dose holds, and the gaps between doses · Track Parkinson's with just your iPhone · See whether protein near a dose changes how it works for you · Turn weeks of tracking into a report for your appointment · Keep a record of the weeks your neurologist never sees · What an app records that a diary cannot - and the reverse · Kampa is free, with no subscription or account · Start simple: see how your symptoms change through the day · Log constipation, fatigue, mood and 14 more in one tap · See whether your sleep moves your next-day tremor · See whether each kind of exercise moves your tremor and walking · Log doses with one tap, and meals and symptoms by voice · Log pump settings and see your tremor within each one · Questions to ask before you choose a tracking app

Kampa is a personal tracking tool, not a medical device. It does not diagnose, treat or give medical advice, and it never suggests a change to your medication.