Guide
Does my sleep affect my tremor the next day?
It can, and it differs between people. Kampa compares each night's sleep - how long you slept, and how much of it was deep or REM sleep - with your tremor the next day, across many nights of your own record. It shows what it finds, including when sleep made no measurable difference.
What it needs
Sleep recorded by an Apple Watch or another device that writes sleep stages to Apple Health, and tremor from an Apple Watch. Sleep comparisons need many nights before they say anything.
Your sleep score
Kampa's sleep score is built from your own history, so it answers "how did I sleep compared with my normal?" rather than comparing you with a population.
Other things it checks against sleep
Whether therapies and mindfulness sessions you log are followed by different sleep - longer, deeper, or with fewer interruptions.
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Try it on your own record
Kampa is free on the App Store, with no subscription and no account to create. Questions? info@kampa.health reaches the people who build it.
Kampa is a personal tracking tool, not a medical device. It does not diagnose, treat or give medical advice, and it never suggests a change to your medication.